Mudra is a symbolic or ritual gesture in Hinduism and Buddhism. A brain research paper published in the National Academy of Sciences in November 2009, demonstrated that hand gestures stimulate the same regions of the brain as language. Check this presentation to view some of the mudras like Gyan, Prithvi, Varuna, Vayu, Shunya, Surya, Prana, Apana, Apana Vayu & Linga Mudra and their health benefits.
http://bit.ly/oVe60s
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